Feeling alone, burnt out, or stuck? Here are some quick reads to get you back into the game!!
Everyone deserves to be loved and appreciated. The most important person to love you should be yourself. It can be challenging to show ourselves compassion. You may feel like you are being arrogant but that’s not true. To be happy in life, we need to be happy with who we are. With self-love, we can go far in life! There are so many simple ways to show yourself love. Here are 7 ways to get you started: Pick one awesome…
With all that has happened in 2020, it may have been hard to stick to your diet and exercise plan. We wanted to focus on what made us comfortable and happy in the short term. For 2021, it is going to be a new year with hope to make changes for the better and make improvements that will benefit us in the long term. It is time to make those new years resolutions, which includes starting a new exercise plan…
Mind over matter is a common phrase that dictates our lives from time to time. Recently, I have started a new job in a gym. (I’m over the moon) I have found that when I give people tours of our facility, some people seem hesitant. They have made a huge step in the right direction by coming in and talking to us. Yet, something seems to be blocking them in the moment. I have also tried to encourage people to…
We have all heard the saying “old habits die hard”. Letting go of things in our every day lives that do not necessarily benefit us seems impossible. But, the only thing standing in our way is fear of the unknown. I am hear to tell you it is time for a change. My thoughts and fears have stopped me from moving forward towards my dreams countless times. Once I conquered each fear I realized how easy it was to adjust….