Everyone deserves to be loved and appreciated. The most important person to love you should be yourself. It can be challenging to show ourselves compassion. You may feel like you are being arrogant but that’s not true. To be happy in life, we need to be happy with who we are. With self-love, we can go far in life! There are so many simple ways to show yourself love. Here are 7 ways to get you started: Pick one awesome…
We are three weeks into 2021 and many of us are hard at work on our resolutions so we can make it a better year than 2020 was. One of the most common resolutions is to be healthier through eating better and exercising. But before you get started or continue on your fitness path, I want to bust some common fitness myths. You can get a six pack of abs by doing tons of crunches every day. In order to…
With all that has happened in 2020, it may have been hard to stick to your diet and exercise plan. We wanted to focus on what made us comfortable and happy in the short term. For 2021, it is going to be a new year with hope to make changes for the better and make improvements that will benefit us in the long term. It is time to make those new years resolutions, which includes starting a new exercise plan…
We all look forward to Thanksgiving and the yummy food that comes with it. This year is especially challenging with everything going on and we may not be able to gather with friends and family the way we normally would. It can be tempting to indulge more with all the great home cooked food. However, there are ways to enjoy Thanksgiving and still stick to your diet and exercise plan. Remember that eating healthier and sticking to your fitness plan…
We are entering the last couple of months of 2020. We will soon be celebrating the holidays and enjoying all the yummy foods that come with it. This year has been especially hard so those indulgences will be more tempting. But I am here to tell you that you can use this time to turn over a new leaf just as the leaves are falling. You can take time to focus on your health and wellness. You don’t have to…
Many people are struggling with finding time in their day to practice self-care. But I am here to tell you that you must make it a priority. As parents, employees, daughters/sons, brother/sisters, we must take care of ourselves or we won’t have anything left to give to anyone else. Not taking care of yourself can lead to physical and mental issues. We can be so used to taking care of everyone else that we feel we have nothing left to…
No matter what age, shape, fitness level or size you are, exercise can dramatically improve your health. Have you avoided starting an exercise routine because you are afraid you might get hurt or don’t know where to start? With the help of a fitness coach, you can start an exercise routine that will make you look and feel much better, both mentally and physically. Here are the top 5 benefits of an active lifestyle that you may not know about:…
Get Dressed for Your Workout Have ever heard the phrase, “Dress the Part”? One way to get motivated for your workouts is to get dressed to workout. Find some clothes to workout in that inspire you or buy a new outfit to workout in. If you are excited to get into your clothes to workout, it will give you the excitement to get started and stick to it. 2. Switch it Up Don’t do the same workout every time. Have…
Maybe you started out the new year with the resolution that you were going to start working out on a regular basis. Then COVID 19 happened and your whole world was turned upside down. The schedule that you had was thrown out and you had to adjust. I am here to tell you that you can start that workout routine anytime. Take time for yourself. You can’t take care of others, if you don’t take time for yourself. Start a…
We are all so different, yet we need the same thing. Life can be overwhelming and stressful. We get too caught up in future plans that we lose sight of the present. Seeking balance needs to become a priority. I personally have a busy work schedule, but still find time to kill it on the gym. Today I finally had a day off from work! Tuesday’s are my cardio days, but I decided to give my mind and body some…